I started working out with Ralph in March, during wrestling season. At first I just wanted to get stronger but not gain any weight because I still had to make the 162 weight class (I weighted about 165). When wrestling was over in April I told Ralph "I wanted to weight 190 by the end of summer" so we changed up the work outs and started to diet like he told me to. We work out 3 days a week for about an hour. It is now the middle of June and I weigh 190 lbs. I hit my goal way before I could ever imagine because Ralph has taught me to overachieve.
— Slater Johnson
"I have been working out with Ralph Roberts for over a year. I have worked with many personal trainers and the reason that Ralph is so outstanding is because he has such a positive attitude and he makes the workout fun while working you hard at the same time. Ralph is constantly switching up the routine, keeping it fresh and focusing on utilizing your time together efficiently.
Ralph keeps an eye on injuries and can always modify an exercise to accommodate. The thing that I enjoy most about working out with Ralph is that after my hour is up I feel like I have gotten a complete workout and feel a great sense of accomplishment.
Ralph is the BEST!"
— Susan Teeple
"(Ralph) is the best motivator and a positive role model ... he has helped everyone around him accomplish their goals! He helped me believe in myself once I set my mind to it! He helped me gain my confidence coming off an injury! By far the best trainer around."
— Dustin Roberts
"Ralph tailors my workouts to reflect my personal goals. He also understands what exercises are good for women during pregnancy and he makes my workouts reflect what will help me the most. Most importantly he makes my workouts enjoyable so I don’t dread coming to the gym, but actually look forward to our sessions every week!"
I started training with Ralph because I heard a lot about how hard you work and how hard he always pushes his clients. I am still training with him because he has continued to push me and have always been positive and stuck by my side. I have gotten bigger, stronger, and faster. I've gained 27 pounds and have learned what it means to work hard. He has kept me motivated throughout my experience and I wouldn't be where I am without him.
Just like all the other resolution people, I too began a journey to change my life and my body in January. I adopted a new way of eating and cooking, and a new way of thinking. After about the first 30 days, I decided I wanted a personal trainer to push me harder toward my goal. I’ve know Ralph for years now, mostly through baseball, but one thing always comes to mind when I see him-champion. He helped lead his baseball team to a championship, quickly championed his way to a top position at the DAC, and always behaves as a champion in public. I felt like that is what I needed to get that extra push to gain a sleek, toned body-a champion. Once I met with Ralph for that initial session, I knew that this was a perfect fit! He motivates me by gently pushing me harder, keeping my goals in mind. Phrases like “focus on your goal”, and “we are professional athletes” help me hold that plank longer or get those last few reps in. I’ve only been meeting him for a few short weeks, but I already see the difference his workouts have made on my mind and body. I feel more confident and motivated. My friends and family have even noticed the changes in my physique. I look forward to my workouts each week with Ralph, and hope to foster a long, lasting partnership in fitness with him.
Ralph Roberts Training has been an experience like no other. Ralph cares about each client's individual workout, and makes sure that he targets the specific goals of each person. He is constantly pushing me to my limits, and causing me to only become faster and stronger than I've ever been.
I recommend Ralph to anyone who wishes to push themselves and achieve goals they never believed they could.
-Will Stroud, 16
Over 15 years after my college track career ended, I was suffering lower back pain and was well over my recommended weight limit. At 37, I decided enough was enough. I wrote down a goal of being the fittest I will ever be by my 40th birthday. In all honestly for a year after I wrote down that goal, I drifted in and out of exercise programs. So, after meeting Ralph at one of those exercise "drifts", I decided to contact him via his website. In minutes he was writing back to me telling me how excited he was to work with me and that he could help me. Ralph has given me a new lease on life and has placed me on my path of meeting my goal. The motivation and encouragement is a big reason I love training with Ralph. I need to be pushed through every work out and Ralph helps make that happen. Every session I notice a strength increase from the session before. I have lost inches in my gut, I am more flexible then I was in college, and I feel so much more toned then ever before! Ralph is very knowledgeable and professional in his profession. Hiring him was the best thing I could have done for myself.
--- Braden Black
As a woman, there is nothing more self-fulfilling and gratifying than being strong, conquering fitness goals, and exceeding one’s own athletic expectations. Ralph Roberts supports and empowers me to succeed and excel at whatever goal I have in mind….weight loss, strength training, marathon running or injury rehabilitation (yes, sadly that is a fact of life).
Ralph has encouraged me to be the very best athlete I can be without intimidation, but by educating me on how my body and mind work together to produce the desired outcome. Ralph is truly committed to helping clients achieve personal fitness success.
----Kristin Stroud, Age 41