Check out just a few of the reasons to add eggs to your daily diet, below.
Eggs Are Packed With Protein
Three eggs only contain about 215 calories, but offer almost 20 grams of protein. That means that a three-egg omelet is a healthy, low calorie breakfast option that will keep you full and offer energy for hours.
A hard boiled egg also makes a great mid-afternoon snack. The protein provides an energy boost that will help you get through the last couple hours of work.
Eggs Are Full Of Vitamins
In addition to packing protein, eggs are also an excellent source of several vitamins:
- Vitamin A helps to keep eyesight sharp
- Vitamin B2 provides energy
- Vitamin B12 helps to form red blood cells
- Vitamin E protects cells from free radicals that can cause disease
An iron deficiency can lead to feeling tired and irritable, along with causing headaches. Those who need more iron in their diet will also usually lack energy. Eggs can provide iron in a form that the body can easily absorb, providing an energy boost throughout the day.
Eggs Increase Healthy Cholesterol
Eggs have gotten a bad reputation in the past because they increase cholesterol. However, eggs actually increase HDL, High Density Lipoprotein, or the good type of cholesterol. That means that eggs can lower your risk of heart disease and stroke, among other health issues.
Eggs Work With Many Different Diets
Many of us have special dietary needs. Luckily, eggs fit into most diets to provide protein, vitamins, and other health benefits. Those who have adopted a low carb diet will appreciate the versatility of egg dishes. Those who prefer to keep calories low will appreciate the full feeling they can get from low-calorie egg breakfasts and snacks. For those interested in losing weight, eggs are a great addition to a daily diet.
How To Add Eggs to Your Diet
If you have an allergy or intolerance to eggs, you should steer clear of them. However, if you like eggs and are convinced they belong in your daily diet, it's easy to add them in. Try out one of these egg filled dishes.
- Spinach and Goat Cheese Frittata
- Southwest Egg Scramble
- Asian Savory Oatmeal
- Quick Breakfast Tostada
- Chicken and Potato Hash
The key to living a healthy life is to combine a healthy daily diet and physical activity. When you're ready to work on your fitness goals, contact Ralph Roberts to learn more about a personalized fitness plan.