What Does A Customized Workout Plan Entail?
A customized workout plan will include a warm-up, several exercises and cool-down. Each workout will be tailored just for you, based on your age, health, gender, fitness levels and goals. Workouts are usually around 30 minutes, so they are ideal for a quick run to the gym during lunch, a morning session at the gym or some evening exercises after your home after you get the kids in bed.
That’s the beauty of a custom workout — you can do it whenever you please, pretty much wherever you please.
You will also be able to watch instructional videos demonstrating each exercise.
How Do You Access The Custom Workout?
The custom workouts will be available to you via a web-based coordination and scheduling system. It also has an app. You can access your workout on your phone, iPad, computer or other smart device.
If you want to use your workout plan at the gym, just specify when you fill out the form. Ralph will be sure to include exercises that incorporate gym equipment, such as TRX. If you prefer to exercise at home, Ralph can design a plan that can include equipment you have at home, such as hand weights and an exercise ball.
Where Can Learn More About Customized Workout Plans?
If you want to get a custom workout plan, please visit my website. After a one-time, low-cost payment, Ralph will send you a link to a custom workout questionnaire, which will help him design specific exercises just for you. Please allow 2-3 business days to receive your plan. To learn more about Ralph Roberts’ customized workout plans, don’t hesitate to contact him today.