Everyone knows how important it is to stay hydrated, especially during periods of activity. Water is the most basic source of good, clean hydration, but you may have also heard that sports drinks do a better job of replacing essential electrolytes. On the other hand, sports drinks also contain a lot of sugar and salt.
Should I Drink Sports Drinks Or Water?
For everyday general purposes, including mild to moderate activity, water is the best way to stay hydrated. Going walking, doing some strength training or taking a 30 minute spin class are all activities that aren't likely to cause severe depletion in your level of electrolytes.
However, if you are going to be doing vigorous activity for a long period of time, especially when it is hot outside, you may need to bring a sports drink. Some examples would be running a marathon, a game of soccer or tennis, triathlon or vigorous outdoor activities and working out for extended periods of time.
The question you need to ask yourself is are you simply looking to rehydrate? Or are you looking to replenish energy?
If you’ve been exercising vigorously and have been sweating, sports drinks or water with electrolyte tabs may be necessary. Be aware that they may cause a temporary energy spike followed by a crash. If you need sustained energy over a period of time, you might want to stick with water.
If you are at the end of a long exercise period and you have lost a good amount of fluid to sweat, a sports drink can help restore balance. This will help your body begin to recover more quickly than water alone.
Where Can I Find A Personal Trainer In Amarillo?
If you want to up your fitness and weight loss game, a personal trainer can help. The added motivation and personal attention can make a huge difference in the kind of results you get from your workout.
Ralph Roberts is a personal trainer with years of experience helping people just like you achieve their ideal fitness goals. He will create a personalized workout plan that will get you where you want to be faster. Find Ralph Roberts at the Downtown Athletic Club in Amarillo.
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