The average person has tried everything from trendy diets to intense physical fitness regimens in his quest to lose weight. Yet few people know that simply altering their posture has the potential to facilitate the weight loss process. According to some doctors, improving one's posture can result in losing two pounds per week.
The Importance Of Standing And Sitting Tall
When you were younger, your parents and teachers likely told you to stand and sit straight. But most of us reverted to our slumped ways, partially because we are forced to sit at a high frequency and maintaining correct posture takes effort.
Make an effort to sit and stand as straight as possible and you'll enjoy many benefits. Body posture really does impact the body as well as the mind.
Carry yourself in a more upright manner and you'll reduce the tension placed on your entire body. As a result, blood will flow better and you might even feel less stressed out.
Breaking Down How Improved Posture Benefits The Body
Aside from boosting blood flow, proper posture also engages the muscles along your core and your back. This engagement serves to tone these muscles and even build new muscle. When new muscle is created, more calories are burned, gradually resulting in weight loss.
The mere act of sitting and standing straight has also been proven to help burn calories. You don't have to perform any sort of exercise while sitting. Sit as straight as possible and you really will enjoy a more toned physique and start shedding pounds. This phenomenon occurs due to the fact that more energy is required to maintain proper posture as opposed to a flawed posture.
Sitting and standing tall even serves to guard against neck pain, backaches and other aches that have been linked to poor posture. Remove these pains from your life and you will find it that much easier to hit the gym at a high frequency. Spend more time in the gym and you will shed more weight.
Correcting flawed sitting and standing posture is only part of the weight loss battle. If you are looking to lose weight and keep it off for good, reach out to Ralph Roberts. The expert assistance of a personal trainer will help you reach your physical fitness goals as quickly as possible. Contact Ralph today for a free workout session.
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