Pregnant women who remain healthy and fit during every trimester are more likely to have fewer complications during pregnancy, have quicker and less complicated births, and recover faster postpartum.
Yet, the body is going through massive changes with every week of pregnancy. Exercise that is too strenuous or complicated has the potential of doing more harm than good.
Exercises For Every Trimester
The first trimester marks a time when the body is getting adjusted to your new body. Nausea and fatigue are common. Take it easy to start with and build only when you feel like it.
The second trimester is often the most enjoyable for women as they are past most of the nausea and the fatigue has begun to fade.
The most growth is going to occur during the third trimester. Major changes in the body mean major changes to your workout routine.
Having a personal trainer who can work with you during each stage of pregnancy will keep you fit and healthy through delivery day. Amarillo personal trainer Ralph Roberts can help you every step of the way. Ralph has experience working with clients throughout every stage of their pregnancy. Contact Ralph today to schedule a personal training session.
Like Ralph on FACEBOOK
Get daily motivational quotes and quick workouts to help you reach your goals.