If you are looking for ways to eat right and stay fit, recognize you can't do it alone. The easiest way to obtain an answer is to ask someone in-the-know.
Thankfully, there are plenty of health food aficionados out there who are willing to share their knowledge. Here are some of my favorite nutrition blogs.
The world of nutrition is plagued by numerous myths, especially in the online realm. Nutrition Unplugged exists to dispel those myths and shed light on the truth. The blog also delves into the healthiest foods that are trending, the inside scoop on diet fads and other nutrition-related hot topics.
Sweet Potato Soul
Meat is quickly becoming more and more expensive. Those of us who live long enough might even see meat taxed out of our affordability range as governments look for ways to reduce water consumption (animals require massive amounts of water). Enter Sweet Potato Soul. This blog is hosted by vegan chef Jenne Claiborne. She provides readers with all sorts of scrumptious recipes that are completely void of dairy and meat.
Can You Stay for Dinner?
Owned and updated by Andie Mitchell, this health food blog is all about staying slim while enjoying tasty food. The blog is chock full of fantastic recipes and insightful posts about overcoming the challenges of dieting. Mitchell is well worth your respect as she has lost over 100 pounds and kept the weight off for years.
Healthy living does not have to be boring. This is the mantra of the Nutrition Wow blog. Composed by registered dietitian nutritionist (RDN) Dawn Jackson Blatner, it doles out all sorts of helpful nutrition advice that will help you decrease your weight without becoming obsessed with calorie counts. It features all sorts of delicious, wholesome recipes that your entire family will enjoy.
Eating healthy is only half the battle in your quest for a toned physique. The other half is exercise. Though most of us are finding ways to eat healthier, it is awfully difficult to develop the perfect workout routine and stick with it for the long-haul. Lean on Ralph Roberts Personal Training to build the body of your dreams. Try us out for free!
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