Protein is an essential part of a sound nutritional plan. It plays a critical role in building muscles and keeping them strong. People trying to build muscle often turn to protein powders to gain an extra boost of this essential nutrient. But is protein powder as good as the protein you get from whole foods?
What’s The Difference?
At the molecular level, protein is protein. The differences between the protein found in powders and that found in whole foods is everything else around them. Whole foods contain a wide assortment of nutrients, both macro and micro, that are essential for good health. Protein powders, on the other hand, are often fortified with certain nutrients that help the body absorb the protein quickly.
Nutritionists who work with athletes and bodybuilders recommend using protein powder as a supplement in addition to consuming protein-rich foods. It should not be used as a replacement for eating a healthy diet.
Which protein powder you use is up to you. They come in different flavors and with different nutritional profiles. You may want to experiment with a few to see which one works best. If you need more guidance, a personal trainer can help you decide which is best for you.
How Can You Boost Your Food With Protein Powder?
Here are a few ways you can incorporate protein powder into your daily menu planning:
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