You may have heard that men lose weight faster than women, and wondered if it is true or if it is just a myth. The answer is yes, men do lose weight faster than women. This may seem terribly unfair if you are a woman! While women may not be physiologically able to lose weight as quickly as men, there are strategies that can help them lose it more quickly than they normally would.
Why do men lose weight faster than women?
There are three main factors:
1) Men have a naturally faster metabolism, on average. Of course there are exceptions, but overall, men win out when it comes to metabolism.
2) Men also generally have more muscle. Having more muscle means that you can burn more fat, and burn it more rapidly.
3) Finally, men are generally larger than women. Being taller and bigger means you burn more calories.
The bottom line: In a race to lose weight, if a man and a woman go on the same diet and do the same level of physical activity, the man will most likely reach his weight loss goal quicker.
While men may have an edge when it comes to initial weight loss, it does even out. Men carry the bulk of their extra weight in their abdomen, and tend to lose it more quickly; however studies carried out over a six month period revealed that the gap closed and women did catch up.
How can I lose weight faster?
If you are a woman and you are trying to lose weight, but feel you aren't making progress, here are a couple of things you can try.
Build more muscle. Women often focus more on burning calories than building muscle, but muscle is key to losing weight. When you build muscle, you burn fat and calories much more quickly, even when you aren't doing anything! Yes, it is good to do cardio, but incorporating strength building exercises into your routine may give your weight loss efforts the boost that they need.
Should I hire a personal trainer to reach my fitness goals?
Some things you may want to try are bodyweight exercises, such as push-ups or squats. You can also use free weights. These types of exercises can really tone up and sculpt the body while helping you lose weight. Often, women shy away from strength training because they are afraid they will become bulky. You don't need to worry about this. If you are concerned, a good personal trainer can help you by providing a routine that will allow you to sculpt a lean, toned body that burns fat and doesn't make you look bulky.
A personal trainer can also help offer the encouragement you need to see your goals through. It can be discouraging if you don't see results right away. Many people give up just when they are about to make a breakthrough. If you are looking for a personal trainer in the Amarillo, Texas area, contact Ralph Roberts. Ralph works with a variety of men and women with different fitness levels and ages. Get in touch with Ralph today for a free personal training session and see what you think.
Like Ralph on FACEBOOK
Get daily motivational quotes and quick workouts to help you reach your goals.