Health and fitness can at times seem complicated. The reality is that much of what works is really basic stuff. Yes, there are advantages to more elaborate fitness strategies – high-tech health and workout systems and expensive supplements – but overall, staying healthy and fit doesn’t have to be complex.
How Can I Get Healthier?
One of the easiest ways to increase your health, stay fit, live longer and control your weight is to sit less. It's true. People who sit for more than six hours a day are at a higher risk for heart attack and obesity and may live 15 years less than their non-sitting counterparts, one study suggests.
Sitting causes poor posture, limits circulation and increases likelihood of injury. By sitting less, you can dramatically improve your health in both the short and long term.
How Can I Sit Less?
It may seem unrealistic to limit your sitting, but it can be done. The biggest challenge is the workplace. Here are some tips to reduce or even eliminate sitting:
In addition to limiting your sitting, a good exercise program can help you stay healthy and look great. If you are looking for a new workout program or new ways to incorporate health and fitness into your life, consider a personal trainer. Ralph Roberts is a personal trainer with years of experience helping people get in the best shape of their lives.
He can develop a custom workout and nutrition plan just for you, based on your goals, lifestyle and current level of fitness. Not only that, but he can provide encouragement, feedback and motivation to help you get where you want to be, faster.
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