There's no doubt you had an intense workout if you're sweaty and exhausted afterwards. However, you shouldn't feel bad after a workout. Here are a few things to remember when you're recovering from a workout and some advice to make post-workout a little more tolerable.
To learn more about how to workout properly, how to recover and how to plan the perfect workout, catch up with Ralph Roberts. Ralph is a personal trainer in Amarillo at the Downtown Athletic Club that can help you customize the best workout for you in order to maximize results.
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