Take Advantage of Public Parks
Your tax dollars are used to maintain public parks. Why not get some bang for your buck by exercising at a nearby green space? Run at your local park, do some push-ups and shoot some hoops.
Work Out From Home a Couple of Times per Week
Working out from home is severely underrated. You can run in place on a mat, do crunches, push-ups, yoga and more. Ascend and descend your home's steps to work your hamstrings and calves. Make use of low-cost resistance bands to boost your flexibility and tone your muscles. Fire up the motion-controlled video games and have a blast while burning calories. Even cleaning your home from top-to-bottom is a cardio workout.
Find Your Groove
Dancing is completely free of charge. Put on some uptempo music and dance the night away. You'll burn calories, improve your agility and have a ball. Or, head on out to a social setting where you can enjoy some fast-paced music and hit the dance floor.
Ralph Roberts Custom Workouts
Get a custom workout for just $25. Fill out the questionnaire so we can create a personalized exercise regimen based on your health goals, body type and current fitness level. Workouts, which range from 30 minutes to an hour, include a warm-up, several exercises and a cool-down.
Whether you are interested in personal training sessions, home workouts or custom workouts, we have affordable physical fitness solutions for individuals of all income levels. Contact me today for more details about how we can help you reach your health and fitness potential.