Benefits Of Squatting
Squatting isn’t just for hard-core weight lifters; it’s doable for everyone. You know the benefits squatting has on the way your lower body looks, but did you know it also makes you stronger? In fact, it produces the best results for your effort, affecting many muscle groups. Here are some other reasons to squat:
- It makes you faster.
- It helps you jump higher.
- It improves bone mineral density.
Tips For Performing A More Beneficial Squat
- Stay comfortable. Improving your squat position is important and beneficial, but don’t force your body into a position it isn’t yet ready for in hopes of achieving the perfect squat. Maybe you have to widen your stance or turn your feet in a way that’s more comfortable. Or it might mean that you can’t get into a very deep squat. Don’t worry; do what works for you now, keep practicing and you’ll get better. Before long, you’ll be able to squat like a pro.
- Focus on range of motion. Once you’ve mastered technique, concentrate more on getting a deeper squat than on squatting with a heavier load. Doing so is better for your knees and helps protect your lower body from injury.
- Avoid knee wraps. Unless you’re a competitive powerlifter, stay away from knee wraps. Wearing them alters the mechanics of the back squat and possibly compromises your knee joints. If you’re not a pro, that’s a quick way to suffer an injury.
- Use your body weight. Weighted squats aren’t the only way to benefit from this exercise. While adding weight is certainly beneficial, you can get stronger and see improvement simply by doing bodyweight squats. That’s one of the many benefits of incorporating squats into your regular exercise routine – all you need is yourself.