How Your Body Burns Fat
The key to this is to maintain a calorie deficit. A calorie deficit is simply another way of saying that you are taking in fewer calories than you are using. A calorie deficit is the most important part of burning fat. If you do not have a calorie deficit, then you do not lose weight.
How Your Body Builds Muscle
When we train our muscles, we are damaging the muscle fibers. This causes the body to synthesize protein in order to repair them. The body does not simply replace the damaged cells, it improves them to deal with the stresses placed on them by working out. In other words, your body must synthesize more protein than was lost in order for you to gain muscle.
How A Calorie Deficit Affects Muscle Growth
Building muscle takes a lot of energy. If there is not enough energy available, your body will not prioritize muscle growth. In other words, if you are not taking in enough calories, your body will not generate new muscle fibers. The key, therefore, is to ensure you are taking in the right amount of calories to facilitate muscle growth but not enough to increase your body fat.
Eating To Ensure A Calorie Deficit While Increasing Muscle Mass
A number of factors are important for balancing fat loss with muscle gain. When planning your meals, focus on:
- Protein Intake: Specifically, you will want to take in a lot of protein. The state in which your body breaks down muscle during a workout is called the catabolic phase. The state where it is building muscle is called the anabolic phase. Eating protein can help you to shift from the catabolic phase into the anabolic phase.
- Carbohydrates: You do not have to eat all of the calories needed to fuel your muscle growth. You already have a store of energy in place in the form of your fat. In order to get your body to burn fat as fuel instead of carbohydrates, your diet should restrict your carbohydrate intake.
As your personal trainer, Ralph Roberts can help you to maximize muscle growth while burning fat. Contact Ralph Roberts in Amarillo.