Attempting to burn fat and build muscle simultaneously is one of the trickier tasks when attempting to get fit. Many claim it’s impossible, others will tell you it’s only possible with advanced dieting and training. Neither is correct. You can lose fat and increase muscle mass at the same time without any drugs or cutting-edge methodologies. The key is understanding how your body shrinks fat cells and generates muscle fibers.
How Your Body Burns Fat
The key to this is to maintain a calorie deficit. A calorie deficit is simply another way of saying that you are taking in fewer calories than you are using. A calorie deficit is the most important part of burning fat. If you do not have a calorie deficit, then you do not lose weight.
How Your Body Builds Muscle
When we train our muscles, we are damaging the muscle fibers. This causes the body to synthesize protein in order to repair them. The body does not simply replace the damaged cells, it improves them to deal with the stresses placed on them by working out. In other words, your body must synthesize more protein than was lost in order for you to gain muscle.
How A Calorie Deficit Affects Muscle Growth
Building muscle takes a lot of energy. If there is not enough energy available, your body will not prioritize muscle growth. In other words, if you are not taking in enough calories, your body will not generate new muscle fibers. The key, therefore, is to ensure you are taking in the right amount of calories to facilitate muscle growth but not enough to increase your body fat.
Eating To Ensure A Calorie Deficit While Increasing Muscle Mass
A number of factors are important for balancing fat loss with muscle gain. When planning your meals, focus on:
As your personal trainer, Ralph Roberts can help you to maximize muscle growth while burning fat. Contact Ralph Roberts in Amarillo.
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