Let's get back to reality. What are realistic fitness goals?
The biggest positive that you can take away from “The Biggest Loser" is the fact that contestants created a supportive environment and not a competitive one. They work as a group, a team. While they are competing in a reality show for prize money, ultimately all are working toward a common goal: getting to a healthy weight. That is an environment you should look for and take part in.
What is a realistic way to lose weight and get fit?
If you want to lose weight in a healthy, realistic way, one option is to work with a certified personal trainer, such as me, Ralph Roberts. A professional trainer can help you set achievable goals and start you on the path toward a healthy diet plan and exercise routine. I strive to show my clients the difference between realistic and unrealistic, and healthy and unhealthy goals and weight loss strategies. I genuinely care about my clients and I want to see them healthy, fit and happy. If you are interested in working out with me, schedule a free initial training session!
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