If you had 10 weeks to meet a certain fitness goal, what would you want to accomplish? Lose weight? Build muscle? Gain energy? Boost confidence?
With my 10-Week Strong Challenge, you will be able to check all of the above off your list.
It’s time to commit to your fitness and achieve the healthy lifestyle you desire. This training program will take place every Tuesday and Thursday at noon from June 7- August 11 in the Downtown Athletic Club gym.
The cost of the program is $200, and that includes 20 workouts, in addition to weekly full-body percentage and composition analyses to measure your progress. It is available to both Downtown Athletic Club members and non-members.
Classes will include a mix of:
Sign up now! Space is limited.
Like Ralph on FACEBOOK
Get daily motivational quotes and quick workouts to help you reach your goals.