Exercise balls are a fun, great way to exercise your body, especially your core. Exercise balls come in different sizes. On the right ball, your knees will be bent at a 90 degree angle when you sit down on it with your feet flat on the floor. If you are a beginner learning to balance on a ball, brace it with rolled towels or pillows. Exercise balls can be utilized in a variety of exercises. Here are our Top Five.
5 core exercises on an exercise ball
Personal trainer Ralph Roberts can help you perfect exercise ball workouts. Once you get the hang of it, you can do the ball workouts at home as part of rotational training that exercises every part of your body. If you have questions about how to use an exercise ball or are interested in personal training sessions that employ an exercise ball, contact me today.
photo courtesy of Stuart Miles / Free Digital Photos
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