Personal trainers abound in nearly every urban area now, but which one is right for you? Pick up the local paper, check the online classifieds, even pop into your neighborhood gym and you'll find dozens of people who promise you results -- they'll slim your waistline, bulge your muscles, drop you a dress size.
However, there are National Board standards and processes for certification that personal trainers can go through -- but they don't have to. Anyone can throw out his or her shingle and say that he is a personal trainer, but is that what you really want? Make sure to ask if they are nationally certified. This national certification ensures your trainer has taken classes in exercise physiology. They are required to know the body, required to know what exercises work what muscle, and in return, what exercises might hurt you if you, say, have a bad back.
What should I ask a personal trainer?
Ask to see a personal trainer’s qualifications and references. A certified trainer will be more than happy to show you. Even if the trainer is not certified, the ability to present references might be enough to assure this person knows what they are doing.
Also, beware of gyms that have trainers on staff who are not fully qualified. Some gyms do not require any experience at all for their trainers. These trainers are sometimes hourly workers given shirts that say “Trainer” on the back, but who are not required to have trained a single person or have certification as a trainer. They may have experience, but those qualifications are not always required. Some national gym chains do require certification by the National Federation of Personal Trainers (NFPT), among others.
All in all, the best advice on choosing a personal trainer is to meet with him or her, ask about qualifications and references, and go through a sample workout. Most trainers will sit down with you to discuss your goals and then will design a plan. If you don't find this on your initial consultation, you might want to find another trainer.
Also, oftentimes, personal trainers will have some background in nutrition as well and can help clients come up with healthy eating plans. As you know, it is diet and exercise that really get the best results.
Which certifications should a personal trainer have?
There are several schools and courses that give trainers their certification, but the NFPT is one of the most recognized. If a facility requires certification, most note that this body is the one they look for first. The NFPT has rigorous courses and a comprehensive test that students must pass in order to get their certificate. The classes aren't cheap, so it’s fair to say a person has to be serious to go through with the program.
However, it's not all about certifications and paper. You want a personal trainer that goes beyond "the job," one that cares about your health, and one that will push, motivate you and support you.
If you are looking for an Amarillo personal trainer, contact Ralph Roberts. Ralph is a nationally certified fitness trainer (CFT) through the ISSA and has attended many national fitness conferences and seminars so he can stay up-to-date on exercises, trends and advances in fitness and health. Ralph works with a variety of clients, men, women and teenagers, athletes and non-athletes. He truly cares about all of his clients, and he can work with you so you can meet your fitness goals.
You want to get fit, but have a limited budget and tight schedule. You can afford a gym membership or sessions with a personal trainer, but which one is the better investment? On the surface, the gym membership may sound like a better financial choice over the trainer sessions. You get a year's access to the gym and all its equipment. Sounds excellent. However, depending on your fitness goals and needs, a personal trainer may be a better choice.
Why Would A Personal Trainer Be Better Than A Gym Membership?
Accountability is the biggest reason for using the services of a trainer. How many times have people bought gym memberships and used them only a few times? Or, they were dedicated for a few weeks, then skipped a session, and then another? When you have an appointment with a trainer, you know he will keep you accountable at your next appointment. It helps keep you doing the workouts and staying on your eating plan because someone will call you on it.
Motivation is one of the hidden reasons to work with a personal trainer. A trainer can help you stay in touch with the original reason you chose to start getting fit in the first place. The trainer can clue you in on other motivators to help you work through those tough times when things are not progressing as you like. The trainer is that person whom you know will be your toughest critic and your biggest cheerleader.
Health education is part of the package when you work with a trainer. As you are working with a trainer, part of what you get is information on how your body works. The trainer can answer questions on fitness and health. A trainer can help you set realistic goals and show you how to achieve them.
Results are a big reason you should be working with a trainer. When you get started with a trainer, you will take a baseline of your current fitness level. The trainer will then put together an exercise program designed to get you to the results you desire. Along the way, the trainer will take new baselines to measure the results. Within just a few weeks, you will be amazed at the results you see.
Long-term benefits of working with a trainer are often overlooked. A trainer can show you how to use equipment properly, do all kinds of exercises efficiently, and remain safe while exercising and using gym equipment. A trainer can show you what it means to get fit and stay that way. These are the benefits that people don't think about until months or years later.
Who Offers Personal Training In Amarillo, Texas?
A personal trainer will get you on track to make your fitness goals and keep you track even when life throws you a stressful curve ball. If you want to get more information on personal training, contact me, Ralph Roberts, at the Downtown Athletic Club in Amarillo. After playing professional baseball for many years, I transitioned to working as a personal trainer. My focus is helping my clients develop the drive and passion for reaching their fitness goals and go beyond. Contact me today. I offer individual personal training, group training as well as customized workouts for people who would prefer to work out on their own, in their own time. The custom workout plans can be used at the gym you go to, your home, among other places.
When it comes to working out, you often need a plan, do you not? Diving right in without an idea of the types of exercises you want to do, and can do, is not only a bad idea, but it can also be dangerous. Improperly executing an exercise could cause an injury. This is one of the many reasons people look to personal trainers for help getting in shape. However, not everyone can afford their own personal trainer, or even make time for one. One solution is to look into getting a customized workout. Nationally certified personal trainer Ralph Roberts now offers custom workout plans that you can use wherever you want, from your home or the gym or while you are on vacation.
What Does A Customized Workout Plan Entail?
A customized workout plan will include a warm-up, several exercises and cool-down. Each workout will be tailored just for you, based on your age, health, gender, fitness levels and goals. Workouts are usually around 30 minutes, so they are ideal for a quick run to the gym during lunch, a morning session at the gym or some evening exercises after your home after you get the kids in bed.
That’s the beauty of a custom workout — you can do it whenever you please, pretty much wherever you please.
You will also be able to watch instructional videos demonstrating each exercise.
How Do You Access The Custom Workout?
The custom workouts will be available to you via a web-based coordination and scheduling system. It also has an app. You can access your workout on your phone, iPad, computer or other smart device.
If you want to use your workout plan at the gym, just specify when you fill out the form. Ralph will be sure to include exercises that incorporate gym equipment, such as TRX. If you prefer to exercise at home, Ralph can design a plan that can include equipment you have at home, such as hand weights and an exercise ball.
Where Can Learn More About Customized Workout Plans?
If you want to get a custom workout plan, please visit my website. After a one-time, low-cost payment, Ralph will send you a link to a custom workout questionnaire, which will help him design specific exercises just for you. Please allow 2-3 business days to receive your plan. To learn more about Ralph Roberts’ customized workout plans, don’t hesitate to contact him today.
Cardio exercise is a great way to burn calories and get rid of fat. And if it’s done the right way it can be fun as well. No matter what gym or health club you go to, they will have a wide selection of cardio equipment for you to choose from.
What cardio equipment can I use?
Different pieces of equipment will provide a different experience and depending on your fitness level, one may be better than the other. The selection of cardio equipment at most gyms is treadmill, elliptical trainer, stationary bike and stair stepper.
Treadmill: Treadmills are great because the can get your heart rate up very quickly and are a great way to burn calories. If you are just starting out you can set the speed to a walking pace and still get the cardio benefit.
One of the most popular treadmill workouts is to mix up running and walking. You run for a few minutes and then walk for a minutes, then run for a few minutes. You repeat this cycle throughout your whole workout.
Running on a treadmill is high impact so if you have issues with your knees you may want to keep your workouts at a brisk walk.
Exercise Bike: This is a lower impact piece of cardio equipment. If you have knee problems this is a great way to get a solid cardio workout and not put too much strain on your body. Most exercise bikes offer different settings such as hills, flat road and timed sessions so you won’t get bored.
The important thing is to get your pedal settings correct. You want to have good leg extension but make sure your knees do not lock flat. This can put unneeded stress on your knee. The exercise bike is also a great recovery workout after a heavy exercise day.
Elliptical Trainer: The elliptical trainer is a mainstay piece of equipment at any gym. It is great for beginners; it is easy on the joints, it is easy to use and provides a whole body workout. If you are looking to target your glutes and quads this is the perfect exercise equipment for you.
Stair Stepper: This is a low impact that also burns lots of calories. The stair stepper will save your body from the jarring shocks your experience when you jog or take an aerobics class. It is also great for the glutes, too.
No matter what your fitness level is you should seek out a personal trainer. Ralph Roberts is one of the top certified trainers in the Amarillo area. Contact him today to set up an appointment to discuss your fitness goals.
Pushups are a great exercise for getting your body into shape. They work the core, the arms and the chest. This one move is perfect for saving time, too. Hit several muscle groups with one exercise, what could be better? However, note that doing a push-up correctly is key. Doing one push-up the right way is a lot more effective than doing even a hundred the wrong way.
How Do I Do a Push-up?
If you are new to pushups, there are three stages of the pushup, so start with the beginner version. The beginner version is a table top option. You will be on all fours, and then simple dip your front body, bending your arms and taking your chest almost to the floor.
The second, or intermediate, option, is to be on the knees. Your knees will form a slant to your shoulders, think of a 45 degree angle. From here, you will bend your elbows and take your torso close to the floor.
And finally, the advanced option is to do the pushups on your toes. You will be in a plank position, and then complete your push-up, taking your chest close to the floor. If you want a more stable base, your feet should be a little farther apart. When your feet are closer together, it makes it a bit harder, because you are also working to keep your balance.
For the advanced position, think of your body as a straight line. Keep your bottom from sticking up into the air, keep that plank position as you perform your pushup.
To keep your form correct, tighten your abs and squeeze your bottom. It will keep you in a straight plank position.
Where Should My Hands Go While Doing A Push-up?
For any of these options, hand placement is up to the individual. Your hands can be angled in any way that feels comfortable to you. If you place your hands wider, you will work your chest differently. If you bring your hands in closer, you will work your triceps more than your chest. Change it up, firing up your muscles in different ways each time.
What Does My Body Need to Do?
To perform that perfect pushup, keep your arms straight and abs braced. Lower yourself down to the ground, until your elbows are at a 90 degree angle. Do not let your elbows flare out too much. If your elbows do start to flare, your arms are tired, and you are done.
Personal Training in Amarillo, Texas
Interested in getting some help with your push-ups? Call me, Ralph Roberts, today. I’m a certified personal trainer with the Downtown Athletic Club in Amarillo, Texas and would like to help you get in shape. Contact me today to schedule a personal training session designed just for you.
photo courtesy of Ambro / Free Digital Photos
Trying to stay fit while living a busy life is sometimes a major challenge. You have to get up early, get the kids out the door, and make it to work on time. After work, you run home to make dinner, help with homework, get the kids to bed, and try to relax before bedtime. Fitting in a workout often does not happen.
If you are like most people, you do have a bit of time in the middle of the day. A lunch hour workout is a great way to manage your time and make fitness a priority without interfering with the rest of your life. When you are scheduling your day, block out a bit of time for yourself around lunch to stay in good health and physical shape.
What can you do with a lunch hour workout?
Just how much you can get done in a short period of time? Actually, with the right workout and a good fitness center close by, you can get your training in and still have time to freshen up before returning to work. Here are a few options:
If you are interested in doing a lunch hour workout, contact personal trainer Ralph Roberts to find the best routine for your fitness needs. A personal trainer at the Downtown Athletic Club in Amarillo, Texas, Ralph works with several clients during their lunch hours. Whether you want to come down to the DAC, set up a group session with your co-workers during lunch or have Ralph come to you, he is very flexible. Get in touch with Ralph today to discuss a good workout routine for your lunch hour.
Photo Credit: By stockimages, published on 19 June 2013
Stock Photo - image ID: 100177867
Everyone makes New Year's Resolutions, but many people unfortunately fall off the wagon before the year barely begins! If you're the kind of person that doesn't enjoy exercising but you have some weight loss or fitness goals, consider working with a personal trainer. It's hard to get motivated to slip on those sneakers or climb on that treadmill, or even harder, get to the gym when you're busy and have plenty of excuses not to! That's where a personal trainer comes in.
What’s so great about a personal trainer?
When you start working out with a personal trainer, you make yourself accountable. You are paying someone to help you complete your goals, so you may as well show up, right? Treat your personal trainer as any other important appointment that benefits your health. It's also a good idea for beginners not to jump on a piece of exercise equipment without knowing it's the right one for you. A personal trainer tailors and customizes a program for your own skill level, goals, and needs so you know you're doing the workout you should be doing.
Is personal training hard?
Personal trainers challenge you. If you think of exercise as boring, think again. A personal trainer constantly changes it up to make every session unique and fun, so you never have the chance to get bored. You stay engaged and active in the workouts. Working out with a personal trainer means you have made a commitment to not only stick to your New Year's resolutions, but a lifetime of healthy living.
Is personal training safe?
Personal trainers are highly trained professionals. They know how to exercise safely, even if you've never done anything more strenuous than walk across a parking lot. They can teach you how to work out at home when you can't get to the gym. They can help you with a special condition, such as a sports injury, or the best exercises if you have arthritis or muscle issues. A personal trainer also helps keep you safe at the gym. You may think some of the equipment looks a little scary, but a trainer takes the fear away by showing you the proper way to use it to your own benefit. A personal trainer gives you what an exercise class or regular gym situation can't give you-personal attention. And, all those endorphins will make you feel great!
Who should I hire for personal training in Amarillo, Texas?
If you are looking for a personal trainer in Amarillo, Texas to help you jumpstart 2014, enlist me, Ralph Roberts, a highly trained pro who wants you to be healthy, fit, and feel confident this year. I make every workout plan unique, and I’m genuinely passionate about your health and fitness. Contact me today to schedule a personal training session.
When you think of group fitness, you probably envision aerobics classes or Zumba gatherings. That is what you will get when you sign up for a regular fitness class at the gym or athletic club. However, they are not the only option available. Many personal trainers offer group training as an alternative or addition to one-on-one sessions. The exercises and mentality is very different from regular fitness classes.
What does a group training session with a personal trainer involve?
A group training session offers the benefit of working with a personal trainer while also getting the challenge and competition of working out with a group. The trainer will set up a time for several clients to meet at the fitness center. The trainer will set up a group of exercises that the clients will revolve through during the session. Each person can work at their own pace and fitness level. They get the benefit of trainer time with the added fun of working out with others.
What kinds of exercises will the trainer use?
Each trainer has his or her own preferences for exercise routines. For a group session, the trainer may set up stations where one or two people can work out at a time. Here are a few examples of the exercises the trainer might put into the circuit:
What other benefits do you get with a group training session?
Exercising in a group offers plenty of benefits outside of what you might think:
Working out one-on-one with a trainer will prepare you for the group session. If you are interested in getting started, whether it be solo personal training or in a group, contact me, Ralph Roberts. I bring plenty of passion and over 10 years of health and fitness experience to the Downtown Athletic Club.
photo courtesy of David Castillo Dominici / Free Digital Photos
Having a hard time unplugging your kids from their PlayStation and living a more active lifestyle? If you have children that tend to shy away from sports or are not naturally athletic, they can still enjoy moving their bodies and learning lifelong habits about living a healthy lifestyle. Exercising and playing sports in a group setting builds confidence, friendships, and helps kids get off the couch and burning some positive energy in a social and fun atmosphere. Group personal training sessions for kids begin at elementary ages and go up to teenager sessions.
What are the workouts like?
The workout sessions aren't just the run of the mill, boring training sessions that your kids may imagine when they think of exercise. Group training forms teams and lets kids play and exercise in a group, and exercises are built specifically for younger age groups and geared towards children, so there are no weights to lift or any type of machines used.
Did you know that habits you build as a child stay with you your whole life? So why not help kids learn about taking care of their bodies now and get them started on the right path to a healthy, long life? Studies have shown that kids who get exercise exude more confidence, feel more sure of themselves, and do better in team situations than kids who don't join an active group, such as a personal training group. For kids who don't excel at sports, they may think there is not a way for them to live an active lifestyle, so personal training sessions meant for kids who aren't athletic is the perfect solution.
Getting kids off the couch isn't just about being healthy; it's also about embracing socialization, learning how to cooperate and be part of a team, and be comfortable and sure of themselves in a group situation. There are also perks for parents; you don't need to be a member to sign your kids up for personal training sessions.
Contact Personal Trainer Ralph Roberts
Let personal training group sessions help your kids build confidence, energy, self esteem, and an overall healthy way of living by contacting me to get your whole family on the right track for the new year. A certified personal trainer at Downtown Athletic Club, I have been in the health industry for several years. Contact me today to discuss group training options for your children.
The idea of working out can be a challenge for those not familiar with the gym. A new person walking through the doors may not know whether to use the free weights, try the treadmill, or take a group fitness class. The newcomer sees people doing routines, but are not sure of how to do the exercises properly. Talking to a personal trainer is the way to get past this initial hesitation. The trainer can get you set-up with a routine focused on your fitness goals.
Why should you use the services of a personal trainer?
Many people think that paying a personal trainer is a waste of money. They can exercise just fine without someone looking over their shoulders. Actually, a trainer brings experience and ability to each client that is well worth the money. They can help you develop solid fitness goals. They can help you create a fitness routine that will let you meet your goals and go beyond. They can show you how to exercise safely and effectively. They can keep you accountable for your workouts.
What is the difference between a good workout and a great one?
Some trainers focus their clients on either cardio or strength training. They may change it up occasionally, but there is a definite routine they follow. That is the sign of a workout that needs changing.
A great workout will be a mixture of cardio and strength training. This combination workout does not limit you. You can mix up your routine with various exercises. It keeps your workout exciting and interesting. A professional, experienced trainer will know this and give you exercises that get your heart pumping while building your muscles simultaneously.
What are some details involved with a great workout?
The strength training part of the routine will include a variety of exercises. Some of the options include medicine ball throws, bosu ball push ups, and medicine ball step-ups. As your fitness levels increase you can challenge yourself with different exercises. You don't have to do weight training, but it is an option.
Who is Personal Trainer Ralph Roberts?
Based at the Downtown Athletic Club in Amarillo, I have more than a decade of experience in the health and sports industry. My passion is helping people get fit and stay that way through tailoring custom, realistic workouts just for you. Whether you want to get in shape for an upcoming event, such as a wedding or high school reunion, need help recovering from an injury or are looking to make a lifestyle change, I can help pave you a path to success. Set an appointment with me today and see what I can do for you.
photo courtesy of Naypong / Free Digital Photos
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