Ralph Roberts, owner of Ralph Roberts Training, has joined Scriptor Publishing Group and other leading fitness experts from across the country to co-write and publish a new book titled, "Strong Living." Scriptor Publishing Group, founded by Greg Justice and Kelli O'Brien Corasanti, publishes books from thought leaders around the world.
About Ralph Roberts: Ralph graduated from the University of North Carolina at Chapel Hill with a degree in psychology. He joined the Downtown Athletic Club in Amarillo, Texas, in 2008 while concluding a 10-year professional baseball career, seven years with the Atlanta Braves and three with the Amarillo Dillas. Ralph is a nationally certified personal trainer and a certified TRX trainer.
Ralph finished 12th in the 2015 Men's Health Next Top Trainer. He is part of Todd Durkin's Platinum Mastermind in which members are recognized as the top fitness professionals in the industry. Ralph leads the personal training team and provides exceptional experiences for each and every member.
The forthcoming book, "Strong Living," will feature Ralph Roberts, along with some of the country's leading health and fitness experts. The book will empower you to live your best life through the development of healthy lifestyle changes and is designed to help people find a strategy that works for them. The book will highlight proven holistic approaches to physical fitness, health, mindset and nutrition.
To learn more about Ralph Roberts, and to receive the free Special Report, Overachieve for the Life That You Want, please visit www.ralphrobertspersonaltrainer.com.
About Scriptor Publishing Group: Scriptor Publishing Group, founded by Greg Justice and Kelli O'Brien Corasanti, is a publishing company that publishes books from leaders in their respective field, to help share their story and grow their business.
If you'd like to learn more about Scriptor Publishing Group or to see if we're a good fit for your book project, please contact us at info@ScriptorPublishingGroup.com.
Scriptor Publishing Group
Did you know Ralph Roberts Personal Training offers a text message program? Receive text alerts, such as Monday Motivations, Weekly Reflections, nutritional advice, fitness inspiration and blog updates on your phone.
You’ll also receive messages informing you of my newest offers so you never miss out. Personal training clients will be reminded of their training sessions with me, as well.
Ready to sign up? Just text Ralph 14 to 77094!
Ralph Roberts Personal Training is on the lookout for two college interns for the summer of 2016. Internships will begin in early June and end before the start of the school year.
This internship is an excellent opportunity for students pursuing fitness and health-related majors. In addition to working with a nationally certified trainer, qualified candidates will be awarded the chance to develop strong leadership skills and gain invaluable experience working at a premier health club. They will also acquire essential marketing and branding strategies that are crucial to succeeding in the health and fitness industry.
For at least six hours every week, interns will assist the Downtown Athletic Club’s Personal Training Director, Ralph Roberts. Ralph has helped five interns pass their national certifications.
*Internship is not paid and cannot be used for college credit.
Prerequisites & Qualifications:
Send applications to firstname.lastname@example.org.
See how Ralph Roberts has helped his interns excel!
The benefits of working with a qualified personal trainer are many — from helping you follow a fitness program that's best for you, to keeping you motivated, to helping you avoid injury.
That's why finding a personal trainer who is right for you is an important task. It's not always easy finding one who has the right experience and personality to fit your needs. Here are some tips to remember during your search.
Not only should you ask for references, but you should also follow up on them. Talk to current or past clients, including friends who've trained with him or her. Find out what people are saying, good and bad.
Do Your Research
If you like your current gym, of course you should ask about the trainers there. But you shouldn't just stop there. Many trainers have their own websites. Look over those sites carefully, and in particular, pay attention to any professional certifications they may have. A National Strength and Conditioning (CSCS) is considered top of the line, while other highly-respected certifications include ones from the American Council of Exercise and the National Academy of Sports Medicine.
Pay close attention to what the trainer says about their training style. Do they have an approach that's been used to help people with a variety of training goals? This shows experience and the ability to adapt.
Schedule a Consultation Session
Once you've found someone that fits your criteria, schedule an introductory session with them to ask questions and get a feel for their training style. Most trainers will do an initial session for a reasonable price.
If the first trainer you meet with doesn't seem like a good fit, then keep looking. The bottom line is that you need to find the right person that you're comfortable with. You need to make sure that they're meeting your goals, not their goals. You need to feel like they're pushing you, while also meeting basic expectations such as showing up on time. If not, continue to shop around.
Are They Really Personal?
Evaluate your trainer to see if it seems like they're just going through the motions, or giving every client the same workout routine. Your trainer should work with you to understand your particular needs and body, and then develop an individualized program specifically for you.
An experienced, accomplished trainer like Ralph Roberts of the Downtown Athletic Club in Amarillo can help take your fitness to a whole new level. Call him today to schedule an introductory meeting.
Have you ever wondered why someone might choose personal training as a career? While everyone has their own individual experiences and interests in this field, most trainers have three things in common: A love of health and fitness, a desire to help people achieve their goals, and inspiration.
Often, the trainer has come into the field as a result of being inspired by one or more people who influenced their journey. Personal trainer Ralph Roberts is no exception. He cites the following three personalities as major influences in his career choice.
Chris has been an ACE certified coach and trainer for over two decades. She radiates health, fitness and enthusiasm. Like most personal trainers, she gets a deep sense of fulfillment from helping people look and feel their best. She has a down-to-earth personality and approach that makes her likable and effective. She has a huge fan base of people who have achieved amazing results with her help.
Todd is more than just a personal trainer. He is a performance coach, motivational speaker and an author. His passion for helping others is evident in everything he does. He has trained a number of professional athletes, and has won the ACE/IDEA personal trainer of the year award on two occasions. Todd takes a multidisciplinary approach to his training, including nutrition education, massage therapy and a variety of other techniques to help his clientele achieve their goals.
You may already be familiar with this star-level trainer if you’ve ever watched the show "The Biggest Loser." Although he has been training for years, his career really launched with his appearance on the show. In addition to that, he has made appearances in other shows, has created several programs and authored a book. Dolvett's passion for what he does is infectious, and he continues his one-on-one coaching with clientele that includes other personal trainers and a number of celebrities.
What all of these trainers have in common is their commitment to bringing results that change people's lives. Not just physically, but mentally as well. Ralph Roberts shares the sense of commitment to quality and constant improvement with these trainers. He continues to develop training plans that bring about long-lasting results, and places a high priority on providing the best possible experience for his clients. He has been helping his clients achieve their fitness goals for years, and he can help you, too. You canfind Ralph at the Downtown Athletic Club in Amarillo.
A warm-up and a cool-down are essential for any workout. Warming up helps to reduce the risk of injury and excessive soreness after your workout. A cool down increases flexibility and range of motion and gradually slows down your heart rate.
A warm-up should be just enough to stretch and heat up your muscles, but not anything too vigorous. It's okay to break a light sweat, but it's just a warm-up, so don't over do it. Traditionally, static stretches have been the go-to, pre-workout warm-up, but they just don't do the trick like dynamic warm-ups do.
What Are Some Dynamic Exercises For Warming Up?
Jumping jacks/jump rope. This is a great way to get your body warm and your heart pumping a bit. Do it for about 2-3 minutes.
Body weight squats. Body weight squats are a good way to stretch and warm up the lower body. Do about 20 of them.
Push ups. Start with 10 and work up to 20 depending on your level of fitness.
Lunges. Do several on each leg.
Hip rotations. While standing, bring one knee up to a 90 degree angle and then swing it outward. Repeat and alternate with the other leg.
Arm swings and shoulder rotations.
Now, if you are new to fitness, this may seem like an actual workout, not just a warm-up. Go ahead and start slow, do what you are comfortable with. The important thing is that you effectively warm up your muscle groups and get moving.
How Do I Cool Down After A Workout?
Cooling down is about slowing down your heart rate. Take advantage of those now-heated up muscles and really stretch them to increase range of motion. A good cool-down is a satisfying way to end a good workout.
Slow your pace. If you’ve been running, don't just abruptly stop after your time/miles are up. Slow down your pace, and then walk for a bit to get your heart rate back to normal.
Calf stretches. While standing, press the ball of your foot against a walk to stretch out your calf. repeat on the other foot.
Hamstring stretch. Sit down on the floor with legs straight in front of you, then lean forward to gradually stretch out your hamstrings.
Knees to chest stretch. Lie on your back, bringing your knees up to your chest. Hold for a few moments.
Be sure to hydrate.
It is always a good idea to warm-up and cool-down, you should not take a shortcut here. A vigorous workout without a warm-up can potentially cause you to injure yourself.
If you are serious about starting a new fitness routine, but don't know where to begin, you may want to contact a personal trainer who can get you started. A personal trainer can tailor a workout to help you reach your goals faster, and keep you motivated. Contact Ralph Roberts at the Downtown Athletic club to find out how a personal trainer in Amarillo can benefit you.
One roadblock to fitness seems to be a lack of energy. It takes energy to workout, and if you’re feeling tired and lethargic, you are more likely to sit in front of the television than head to the gym.
Why Am I Tired All The Time?
Part of the problem may be your diet. Food is fuel, but if you’re filling up on low-grade food, you may be missing out on the energy it can provide. Many foods can provide a short burst of energy that has you feeling good for a short period of time, only to bring your energy crashing down shortly afterwards. Foods that are largely made up of sugar are big culprits.
The key is to fuel up with foods that provide the sustained energy that your body and mind need to keep going throughout the day.
What Foods Will Give Me Energy?
Balanced foods are the key. Foods that contain protein, carbohydrates and fat act together to give you a steady dose of energy without a crash. But it isn't just about what you eat. Equally important is when you eat and how much.
Eat breakfast. When you wake up, you have already not consumed calories for several hours. Your blood sugar is low, and you’re feeling groggy. You may feel tempted to grab some coffee and a donut, but the result will be a temporary feeling of energy followed by a huge mid-morning crash. You don't have to skip your coffee if you don't want to, but you’re better off substituting the donut with a bowl of oatmeal, which has the balance of nutrients to give you some sustained energy.
How Many Times Should I Eat A Day?
You should avoid skipping meals, and you should have at least two healthy snacks a day. Low blood sugar saps energy and can tempt you to head for sweet foods to boost your energy. Here are some ideas for healthy snacks:
Between lunch and dinner, you should eat a light snack. Late afternoons are particularly low energy times. If you’re planning on an afternoon workout, a snack with protein and carbohydrates is ideal. If you’ve gotten enough to eat during the day, you are less likely to binge at night.
If you’re interested in nutrition and fitness, but don't know where to start, a personal trainer can help give you the tools to reach your fitness and weight loss goals. Ralph Roberts has years of experience training people to reach their full fitness potential, and can provide the knowledge and motivation you need to succeed.
You may think that a good round of cardio-based exercises are the key to burning fat, but this is not always the case. True, exercises that keep you moving and make you sweat are effective, but you need to be working your muscles to truly get your body into fat-burning mode.
Exercises that work more than one muscle group at a time are ideal. Many of the best fat-burning exercises are not considered a cardio workout. Here are five fat-burning exercises that may surprise you.
These are a great staple exercise that helps you build lean muscle, burn fat, and work several muscle groups at once. Although you may think of pushups as strictly an upper body exercise, they also work your core. You can start small and work your way up. If a full pushup is too difficult, try keeping your knees on the ground, and then build up to a traditional push up. When that becomes easy, add difficulty by doing one-legged pushups or another variety.
Ah, the dreaded burpee. These are difficult, but very effective at blasting fat and getting you into shape. Start in a standing position, then squat down low. Place your hands flat on the ground on either side of your feet. Hop back with both feet into a pushup position. Hop back into the squat position and then jump straight back up into a standing position. Repeat.
Another intense exercise. Starting in the push up position, draw one leg up toward your chest, tapping your foot on the ground. Simultaneously, bring your other foot up into the same position as you push your other foot back into it's former position. Basically, run in place, but in a push up position.
Side planks with leg raises
Planks in general are a good fat burning and toning exercise. Try a side plank, and combine it with a leg raise.
The basic squat is a great fat burning exercise that can be modified to suit various levels of fitness. Adding weights to your squat ups the difficulty and the results. For an extra punch, you can do jumping squats. Lunges are another good one.
You will notice that none of these exercises requires any equipment, and can be done pretty much anywhere. In addition to burning fat, you will also tone and tighten up your body. You can do these workouts at home, but if you’re needing more direction and motivation, look into a personal trainer. Ralph Roberts, a personal trainer in Amarillo, can help develop a plan tailored to your specific fitness needs, and provide coaching and encouragement that can help you succeed. You can find Ralph Roberts at the Downtown Athletic Club.
When you experience an injury, it is important to do what your doctor recommends. The doctor may tell you to forego exercise for a few days. Follow the doctor's advice. The down time will allow any inflammation to subside and give the injury time to heal.
Once your doctor tells you that exercise is okay, you can do specific exercises to help with healing the injury. Here are a few exercise recommendations based on different types of injuries.
Taking a walk is one of the best exercises you can do after a back injury. It allows you to keep your spine straight and work the muscles gently in the process. If walking is too painful, pool therapy may be the answer.
Stretching is important in back injury recovery. Stretch the ligaments, muscles and tendons around the spine gently. Also, make sure to stretch your legs and hips since they greatly affect your back health.
Maintaining flexibility is important after a shoulder injury. Pendulum exercises will help keep the muscles stretched without straining the shoulder or rotator cuff. Bend forward and allow your arm to hang free. Gently move it in circles and in straight lines.
Stretching and strengthening the muscles of the neck and upper back can also help with shoulder injuries.
Stretches are a good way to start after a knee injury. Try a hamstring stretch then quadriceps stretch. Go to the point of discomfort and let go.
Strengthening is next. Try doing straight leg lifts, buttock tucks, quarter squats and step-ups to strengthen the knee without aggravating the injury further.
Bearing weight is the first step in recovering from an ankle injury. Take a walk, using crutches as needed.
Stretching the muscles will help you support the range of motion in the joint. Move the ankle in circles and in straight lines while stretching the muscles.
It is important to build the strength of the ankles and lower legs to prevent future injuries. Leg lifts and walking are great ways to get the ankles stronger.
Consider a personal trainer
If you are having any issues with exercise after an injury, it is a good time to work with a personal trainer. The trainer can show you specific exercises that can help you heal the injury and strengthen the muscles to prevent further injury.
For anyone in Amarillo needing help after an injury, contact Ralph Roberts. Ralph has been a professional athlete and personal trainer for over a decade. He has the training and experience to help you get back to the fitness level you had before your injury.
When it comes to physical fitness there is one part that is often left out of the equation, yet is very important when it comes to performance: agility. Look at any athlete and you will see how important agility is. Most top athletes have a nimbleness about them that helps them work with a high level of efficiency. This agility and flexibility enables athletes to perform for longer periods of time and reduces the risk of injury.
There are quite a few exercise that you can do to help improve your agility both physically and mentally. Whether you work out at the gym or at home, these exercises can help you build your strength and stamina.
Purchase a set of small cones then set them up with one in the middle and three on each side, evenly spaced. You are going to move through these cones while creating imaginary letters -- M, N, I, T,Y. Go at a speed you are comfortable with; you may start by walking or feel fit and strong enough to shuffle. Decide which order you are going to go in and complete the movement patterns. As your skill increases you can move the cones further apart and work at faster speeds.
If you are already a runner but are looking to increase your agility, sprint intervals can help. You can do these sprints on a treadmill or outside. Try a 30 second sprint at full exertion then a 60 second rest period, which can be jogging or walking. Try for 10 intervals to start with.
Blow up two balloons, each a different color. Decide on a color order, so you may go green/red or red/green. Hit each balloon in the order you have decided to keep the balloons in the air. If this exercise seems too easy, you can try performing bodyweight squats between each contact with the balloon.
Explosive Medicine Ball Throws
Start with a medicine ball that weighs around four to six pounds. Bend into a chair squat then jump while throwing the ball. This is an explosive move, so you are projecting the ball as far as you can. You can begin with eight reps and increase weight and reps as you improve.
You will need an agility ladder for this exercise. Decide how you want to move your body through the ladder, you might want to march with high knees, run or shuffle. Recite the alphabet as you move up and down the ladder.
Using these exercises whether separately or placed together as a workout, can help you increase your agility and flexibility.
If you are looking for a coach that can help you in all areas of fitness, contact Ralph Roberts. Ralph Roberts will create a specialized plan to help you reach your personal goals.
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