If you had 10 weeks to meet a certain fitness goal, what would you want to accomplish? Lose weight? Build muscle? Gain energy? Boost confidence?
With my 10-Week Strong Challenge, you will be able to check all of the above off your list.
It’s time to commit to your fitness and achieve the healthy lifestyle you desire. This training program will take place every Tuesday and Thursday at noon from June 7- August 11 in the Downtown Athletic Club gym.
The cost of the program is $200, and that includes 20 workouts, in addition to weekly full-body percentage and composition analyses to measure your progress. It is available to both Downtown Athletic Club members and non-members.
Classes will include a mix of:
Sign up now! Space is limited.
Swimsuit season isn’t over yet, and who doesn’t dream of having a six-pack? If you are looking to get some definition in your ab area or flatten your stomach, try this 25 Day Ab Workout. This simple workout plan, which includes daily exercises of planks, push-ups and sit-ups, is easy to do at the gym, at home or on the go. Plus, it only takes a few minutes.
After 25 days of consistently sticking to the workout routine, you should definitely see a difference in the definition of your abs, core strength and how you feel in general. Don’t forget that getting in shape isn’t just about exercising. You must keep your diet in mind. Combining regular exercise and proper nutrition is one of the most effective ways to get fit.
If you really want to amp up your results from this ab challenge, eliminate fried food and alcohol from your diet and do at least 30 minutes of cardio three times a week.
Want to share your progress? Then post a photo of your results on Ralph Roberts’ Facebook page!
It’s that time of year again. No, and I don’t mean the time to get gifts and indulge in holiday food; it’s the time to give back. Whether it’s volunteering in your own community or your local church, or donating to a national charity or an international non-profit, it’s important to think of others.
The holidays mark a very special time for me. Since I was a kid, I remember my family always participating in the Salvation Army’s Angel Tree program. As soon as I was able to support myself, I began adopting an “angel” each holiday season.
This year, in addition to pledging myself to an angel, I am keeping the tradition with the Salvation Army going, and you can help. I’ve recently launched a campaign, the Christmas Push-Up Challenge, on my professional personal training Facebook page.
To participate, you must post a video to my Facebook page of you doing 10 push-ups in a row. And for every 10 push-ups, I will donate $1 to the Salvation Army. There is no limit to how many push-ups you can do. For instance, if you post of video of you doing 30 consecutive push-ups, I’ll donate $3.
I really hope you participate, and I encourage you to share your video with family and friends so they, too, can get on board. There is no judgement here. It doesn’t matter how fit you are or how many push-ups you can do. The point is to raise awareness for the Salvation Army!
My goal is to reach $200 by December 23 so I can deliver the donation to the Salvation Army in time for Christmas. I look forward to seeing your push-ups, and your Christmas spirit. For more information about the Christmas Push-Up Challenge or personal training, contact me today.
Watch Ralph Roberts in action, and be sure to check out all our other push-uppers on Facebook!
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