Whether you have an injury that flares up or simply suffer from muscle aches in your lower back, don't rule out exercise. You may think that exercise will make your back hurt more, but that’s not true. Continuing to exercise will make your back feel stronger and movement can even ease muscle pain. You simply have to do the right exercises for your back to prevent injury.
When it comes to exercising a bad back, it's important to keep workouts low impact. Simple yet effective exercises include walking and swimming. These activities keep your body moving. If you are walking, stop at half an hour each time. Swimming is a great exercise for your whole body, not just your back.
Have you ever tried yoga? Yoga is made up of stretching movements and poses, and helps unknot a hurting back. The fluid movements create flexibility, and yoga is perfect for all skill levels. In fact, daily activity ranging from 15-30 minutes is recommended for bad backs. This keeps your back from becoming stiff. Even something as simple as stretching makes your back feel better in the long run.
The most important thing to remember when you are exercising is to make sure you spine is supported, and never place too much impact on your feet. Both of these factors contribute to a back in pain, so be mindful. Avoid exercises like sit-ups, toe touches, and even jogging, which can zero in on a bad back and jar the back and spine, causing more pain. People with back pain should skip contact sports like soccer, which strain the back. Some low impact options that are back-approved include using an exercise ball and the stretching routines of workouts like Pilates.
Personal Training in Amarillo, Texas
If you'd like to start an exercise regime and you have a bad back, it can be confusing to know where to start. You don't want to do anything to hurt your back or cause even more problems, so you need a specialized workout. That's where a personal trainer comes in. A personal trainer like me, Ralph Roberts, can create an effective workout for you that helps your back feel better, and is low impact enough not to cause back pain.
Strengthen your back and get healthy with a custom tailored workout just for your needs. I will create a program for you to make workouts safe and pain-free. If you have had an injury and want to help move past it and get stronger, a personal trainer is the perfect companion for you. Nationally certified and experience, I will help you get in shape without sacrificing your back. Contact me today to schedule a personal training session.
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