Pregnancy is a beautiful time in a woman’s life, but it’s also a time when women must be acutely aware of dangers. When you’re carrying a baby, something as simple as getting too hot during a workout can have serious implications. For that reason, we’ve compiled a list of ways you can beat the heat and remain active during the summer months of your pregnancy.
The Dangers of Getting Overheated
Before we dive into how to stay cool, it’s important to discuss the reasons for paying attention to this issue. Becoming overheated during pregnancy, also referred to as hyperthermia, can lead to several dangerous problems, including:
It’s easy to become overheated when you’re pregnant during the summer months, especially in the Texas Panhandle! But the good news is there are ways to stay safe while still enjoying the season and remaining active. You simply need to be smart about your activities and follow the tips below.
Most people don’t think of personal training as a beneficial tool for pregnant women, but it can help a great deal when it comes to keeping expectant mothers safe during exercise. Get in touch with us today to learn how personal trainer Ralph Roberts can help you safely stay active during pregnancy.
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