Studies have shown that almost everyone gets some amount of benefit from exercise – and many people find it enjoyable, as well. But it is possible to overdo it. Excessive exercise will do more harm than good. We can injure ourselves by exercising too much, and instead of getting fitter and healthier, become weaker and more exhausted. Giving your muscles rest is just as important as working out regularly. Consider the following facts on overdoing your workouts.
Effects Of Overtraining
All types of athletes are susceptible to overtraining. Indications you’re taxing your body too much include:
Ways To Avoid Overtraining
For more information on ways to stay in shape, contactRalph Roberts at the Downtown Athletic Club in Amarillo. He can provide you with a fitness plan that will not overtax your body.
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