Effects Of Overtraining
All types of athletes are susceptible to overtraining. Indications you’re taxing your body too much include:
- Lack of Improvement: The fact that you are not making much progress despite regular exercise can be a sign of overtraining. If you find that this is the case, it is a good idea to adjust your workout to ensure better results.
- Fluctuations in Resting Heart Rate: This is an indication that you need to rest your body more. Some research points to excessive endurance exercise as a cause of irregular heartbeats.
- Potential Cardiovascular Issues: Training for extreme events, like marathons and long bicycle road races, may cause short-term cardiovascular problems. Patients with cardiovascular disease who exercised longer than their allotted 60-minute maximum had a reduction in their antioxidant levels and saw stiffening of their blood vessels. Those who exercised for 60 minutes or less had better circulation as well as a reduction in free radicals.
- Pain from Movement: Constant soreness that lasts for an extended period after exercise can be an indication that you are overdoing your workouts.
- Constant Injuries: Training too hard could lead to you being injured more often. You may also find yourself getting colds and other infections more frequently.
- Your Appetite Fluctuates: Dramatic increases and decreases in appetite could be a sign that you are overexerting your body.
- You Have Trouble Sleeping: Overtraining can cause difficulty sleeping, which means your body has even less of a chance to recover from exercise.
Ways To Avoid Overtraining
- Change Up Your Routine: Performing the same exercises repeatedly can be stressful, for both your body and your mind. By adding variety to your workout, you can make it both more enjoyable and more beneficial.
- Gradually Increase Intensity: You should take small steps toward your goal rather than attempt to do too much too quickly.
- Get Lots of Sleep: Sleep is beneficial for your body and your mind. Try to sleep for at least eight hours every night.
For more information on ways to stay in shape, contactRalph Roberts at the Downtown Athletic Club in Amarillo. He can provide you with a fitness plan that will not overtax your body.