In many of my Monday Motivations and Friday Reflections, I have stressed the importance of mental health. Taking time for yourself every week is a critical component of maintaining your health and empowering your mind. Here are five reasons you should reserve time for yourself every week.
Reasons To Find "Me" Time
1. Time for Introspection
When you are surrounded by other people, you’re constantly inundated with their opinions, questions and demands. You need time to perform some introspection. Use this time to ponder how you think and feel about the happenings in your life as well as the world around you. Give yourself this alone time each week so you can reflect on the past and plan for the future.
2. There Really is Value in Doing Nothing
Though society claims otherwise, there really is value to slowing down and taking it easy. It seems as though stimuli are bombarding us from every angle, whether it is kids, a spouse, pets, TV, radio or smartphones. The bottom line is that contemporary life moves way too fast. Spend some time on yourself and let everything slow down. Take this time to relax. Kick back your feet, recline and do exactly what you want at that moment. You can read, enjoy a delicious meal, listen to music or simply do nothing.
3. A Chance for Internal Growth
Perhaps the best reason to devote time to yourself is the chance to achieve inner growth. If you are constantly running from one appointment to another and interacting with people, you severely limit your chances to round your edges. Take some time for yourself and you will have the opportunity to change from a “static” person to a “dynamic” person.
4. Anxiety Relief
A steady stream of stimuli is terrible for your mental health. If you spend all of your time doing things and not thinking about what matters the most to you, you'll eventually become a nervous mess. Spend some time alone and you will have the opportunity to process all of the events that occurred during the previous days and week(s). As a result, you'll feel much less stressed.
5. Alone Time Boosts Your Physical Health
When you are surrounded by people you have few, if any, chances to exercise. We tend to gravitate toward others for socialization and fun. Spend more time alone and you will have the opportunity to exercise on a regular basis.
If you are unsure as to how to make the most of the "me time" you've reserved for exercising, give Ralph Roberts Personal Training a call. We will create a highly effective workout for your unique physical fitness needs and goals. Contact Ralph Roberts Training today to learn more.