The good news is you don't necessarily need to spend a bunch of time at the gym to get an effective workout. There are plenty of exercises you can do right at home that can get you toned and fit. So, take a few minutes for yourself, and try this quick workout in your living room, bedroom, or even your kitchen while dinner is cooking.
1. Jumping jacks
Jumping jacks are great to warm up and burn calories.
The pushup is often overlooked, but it is a powerful exercise that tones not only the upper body, but the core as well. The exercise can be modified in a number of ways, and can be made easier for beginners by dropping the knees. This exercise is great for men and women alike.
Squats work the legs and glutes, and also your core. Keep your upper body straight, and tighten your abdominal muscles for best results. Make sure your knees do not extend over your toes. This is another exercise that can be modified. For example, you can do a plie squat, where you plant your feet further than shoulder width apart and point your toes outward.
This is a challenging exercise that tones your body and burns plenty of calories.
5. Mountain Climbers
Like burpees, mountain climbers are a great calorie burning exercise.
Lunges are great for shaping and toning the lower body. They are effective yet easy to do.
A deceptively easy exercise that is actually pretty tough to hold. Planks are a great way to work your core and tone your body. Start with 30 seconds and work up from there.
Crunches work your upper abdominals. Be sure not to strain your neck while doing them by keeping your eyes on the ceiling.
9. Ab Pulse Ups
Engage and tone your lower abdominal muscles, which are often underworked. Lie flat on your back, hands under your butt. While tightening your core, raise legs up until they are at a 90 degree angle. Pulse your legs up further, squeezing your muscles. Do not bend legs.
10. Jump Rope
Another good cardio favorite that you can do at home.
Ralph Roberts is an Amarillo personal trainer who has helped many busy people find time for fitness and health. If you are looking for an trainer, you can find Ralph Roberts at the Downtown Athletic Club.