Over 15 years after my college track career ended, I was suffering lower back pain and was well over my recommended weight limit. At 37, I decided enough was enough. I wrote down a goal of being the fittest I will ever be by my 40th birthday. In all honestly for a year after I wrote down that goal, I drifted in and out of exercise programs. So, after meeting Ralph at one of those exercise "drifts", I decided to contact him via his website. In minutes he was writing back to me telling me how excited he was to work with me and that he could help me. Ralph has given me a new lease on life and has placed me on my path of meeting my goal. The motivation and encouragement is a big reason I love training with Ralph. I need to be pushed through every work out and Ralph helps make that happen. Every session I notice a strength increase from the session before. I have lost inches in my gut, I am more flexible then I was in college, and I feel so much more toned then ever before! Ralph is very knowledgeable and professional in his profession. Hiring him was the best thing I could have done for myself.
--- Braden Black