HIIT, or high-intensity interval training, is a popular and effective fitness program that many people swear by. There are a few reasons this is such an ideal workout, especially for busy Moms without a lot of time.
If you find yourself spending too much time on the treadmill without any real results, or you don't have two hours to spend at the gym, then HIIT is worth looking into.
Is HIIT Right For Me?
HIIT isn't for everyone, it is a challenging workout, and if you aren't currently in good physical condition, it is something you should work up to.
High-intensity interval training is just what it sounds like. Brief bursts of intense activity broken up with active rest periods. HIIT consists of both aerobic and anaerobic activity. The beauty of this type of workout is that it increases endurance and strength, works your cardiovascular system and burns far more fat than a traditional aerobic routine.
Because of the nature of the activity, this workout can be done in much less time, or broken up into more than one workout. Here are some of the activities that you may find in a HIIT workout:
- Mountain climbers
- Jump squats
- Jumping jacks
When time is short, you want an exercise routine that wastes no time and packs a real punch. HIIT does this, allowing you to get in an intense workout in less time.
How Can I Start A HIIT Workout?
If you are unfamiliar with high-intensity interval training, you may want to consult a professional. If you have specific fitness or weight loss goals, a personal trainer can help you achieve them. With the help of a trainer, you can begin a program of exercise that is tailored to your individual needs and lifestyle. Not only that, but a personal trainer can also help keep you motivated and focused. Ralph Roberts at the Downtown Athletic Club in Amarillo has been working with clients for years, helping them achieve their goals and attain the results that they want.