Trying to stay fit while living a busy life is sometimes a major challenge. You have to get up early, get the kids out the door, and make it to work on time. After work, you run home to make dinner, help with homework, get the kids to bed, and try to relax before bedtime. Fitting in a workout often does not happen.
If you are like most people, you do have a bit of time in the middle of the day. A lunch hour workout is a great way to manage your time and make fitness a priority without interfering with the rest of your life. When you are scheduling your day, block out a bit of time for yourself around lunch to stay in good health and physical shape.
What can you do with a lunch hour workout?
Just how much you can get done in a short period of time? Actually, with the right workout and a good fitness center close by, you can get your training in and still have time to freshen up before returning to work. Here are a few options:
If you are interested in doing a lunch hour workout, contact personal trainer Ralph Roberts to find the best routine for your fitness needs. A personal trainer at the Downtown Athletic Club in Amarillo, Texas, Ralph works with several clients during their lunch hours. Whether you want to come down to the DAC, set up a group session with your co-workers during lunch or have Ralph come to you, he is very flexible. Get in touch with Ralph today to discuss a good workout routine for your lunch hour.
Photo Credit: By stockimages, published on 19 June 2013
Stock Photo - image ID: 100177867
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