How Can I Keep My Exercise Routine Interesting?
Fitness may be hard work sometimes, but it should also be fun. Doing the same routine day after day is bound to get boring. Keeping your routine fresh and fun is the best way to stay motivated to stick with your health and fitness goals.
Changing up your routine may be as simple as a change of scenery. If you always work out at the gym, get outside and exercise at the park. A change of scenery can make a world of difference. Another option is to try something new. If you typically go jogging, and do strength training, then try swimming and rock climbing. Other activities to incorporate into your routine to keep it fresh are yoga, dance and sports.
Do The Opposite
Take whatever it is you’ve been doing, and do the opposite. Here are some examples:
- If you only do weight training, try some cardio.
- If you only do cardio, try some weight training.
- If you work out solo, try working out with a friend.
How Can I Make Jogging More Fun?
Again, change is good. Do you have a set route you take every day? No wonder you’re bored! Here are some ways to spice up your running routine:
- Go jog someplace new. Easy fix.
- Go jogging on the beach or in the woods.
- Sign up for a 5K.
- Go jogging with a friend.
- Gamify your run, there are apps for that.
If you’re feeling stuck in your fitness routine, don't give up. You may find that a personal trainer can help you keep up your motivation and momentum. Ralph Roberts is a personal trainer in Amarillo who has years of experience helping people meet their personal fitness goals.