What’s The Difference?
At the molecular level, protein is protein. The differences between the protein found in powders and that found in whole foods is everything else around them. Whole foods contain a wide assortment of nutrients, both macro and micro, that are essential for good health. Protein powders, on the other hand, are often fortified with certain nutrients that help the body absorb the protein quickly.
Nutritionists who work with athletes and bodybuilders recommend using protein powder as a supplement in addition to consuming protein-rich foods. It should not be used as a replacement for eating a healthy diet.
Which protein powder you use is up to you. They come in different flavors and with different nutritional profiles. You may want to experiment with a few to see which one works best. If you need more guidance, a personal trainer can help you decide which is best for you.
How Can You Boost Your Food With Protein Powder?
Here are a few ways you can incorporate protein powder into your daily menu planning:
- Boost your dip. You can add a small scoop of protein powder to hummus, guacamole, or bean dip to give it a protein boost. It helps you feel fuller, which will lower your intake of empty calories.
- Make your oatmeal last longer. Oatmeal is one of the most satiating and nutritious foods Americans eat for breakfast. Adding a scoop of protein powder will make it even more satisfying while giving it a protein boost.
- Balance the carbs in your waffle or pancake. When you’re mixing together pancake or waffle mix, add a scoop of protein powder. It will help balance the high amount of carbs in the mix and moderate blood glucose levels in the process.
- Beef up your soups and stews. A nice bowl of soup or stew can become a satisfying meal with the help of a couple of scoops of protein powder.
- Make baked goods even better with protein. Replace up to 1/4 cup of flour in a muffin recipe with some protein powder. It will give the high-carb food a boost of protein.