To get the answer, you need to answer these questions first:
- Do you want to dedicate the time it takes to get the most from a personal trainer? To get the most out of the training experience, you will need to meet with your trainer two or three times a week, at least at the beginning. Those sessions will last anywhere from 30 minutes to an hour in length. You need to show up on time and be ready to go when the session begins.
- Are you willing to make the lifestyle changes necessary? When you work with a personal trainer, you will need to make some changes in your routine and habits. You will need to rearrange your schedule to make sure you can make the training sessions. You may need to change your diet to lose weight or build muscle. You will need to take the time between training sessions to work out independently. Remember, this is not a short-term fix.
- Are you willing to do what it takes to get your money's worth out of the experience? An average training session runs between $25 to $50. To make the most of that investment, you will need to show up, do the work, take the advice, and dedicate yourself to getting fit and healthy.
If you are ready to get fit and get the services of a personal trainer, you need to set an appointment with Amarillo personal trainer Ralph Roberts at the Downtown Athletic Club. A former professional baseball player and lifelong athlete, Ralph has taken his drive for sports and transformed it into a career as a professional personal trainer. He is dedicated to his clients, 100 percent, and is devoted to making sure they get fit and healthy, the right way. With his help and your commitment, you can get fit and stay fit. Contact Ralph today for more information about his personal training sessions.