Exercise bikes have been around for decades. They remain a solid choice for getting a major workout. Whether you want to go to the gym or purchase one for your own home, they are wonderful for getting your heart rate up and burning calories.
How Many Calories Can I Expect To Burn Cycling?
The amount of calories you will burn, depends on several factors: speed, time, resistance, your body weight and more. The amount of calories you burn on a stationary bike will differ from the number you burn mountain biking, for example.
For an hour-long light session on a stationary bike, you can easily burn 300 calories. For an intense ride, you can burn more than 500. It all depends! In addition to a great calorie burn, there are many other reasons exercise bikes are preferred by many people.
Should I Use An Exercise Bike?
Whether you are just starting to get in shape, are training for a race or just want to keep a steady workout going, consider pedaling away on an exercise bike. Why? Exercise bikes are:
Great for those with joint issues. Stationary bicycling is not a weight-bearing workout. That means your body weight is not being supported on your feet, knees, or hips. For people with joint problems, this training helps them get fit without aggravating or worsening existing joint problems.
Good for those who have more than 50 pounds to lose. Because it is not a weight-bearing exercise, a stationary bike is perfect for those who have a great deal of weight to lose. It helps reduce stress on joints, while strengthening them at the same time.
Help expand muscular flexibility and range of motion. The gentle repetitive motions of the stationary bicycle helps to extend and flex the muscles of the legs, knees, and feet. This is perfect for a warm-up before exercise. It is also a good option for those who have sustained a leg injury and need to start working the leg muscles.
Provide an excellent form of cardiovascular workout. Riding a stationary bike at a moderate pace will get the heart pumping. Gradually increasing speed will get it working even harder. This helps improve heart health, increases metabolism and start the weight loss process.
Are easy for the beginner or challenging for the fit. No matter what fitness level a person is, a stationary bicycle can offer a decent workout. Both manual and electronic bikes have different resistance settings. At the lowest settings, it can help someone just starting to get fit. At the highest resistance settings, it can give even the fittest person a complete workout.
Leave fewer excuses not to exercise. A common reason people skip exercising is bad weather. There is no excuse with a stationary bike at home. You can use it in rain, snow, sleet, and high winds. There is no reason to skip a workout when you do not have time to get to the fitness center. You can get up 15 minutes earlier in the AM and get a ride in, or jump on the bike when you get home.
Can be used at the gym or home. Stationary bicycles are great for a home workout option. They are also a change of pace from weights and elliptical machines at the gym.
Can do it while watching TV, reading or listening to music. Exercise can be boring for some people. A TV or a portable music player can make a workout on the bike fun and entertaining. The bicycle routine can be leisurely enough to enjoy the entertainment, but strenuous enough to be a real workout.
What Else Can I Do Besides The Exercise Bike?
There are ways to maximize your exercise bike workouts. However, if you want to add more exercises on your bike workout, talk with a personal trainer like Ralph Roberts. Ralph Roberts is a nationally certified Amarillo personal trainer at the Downtown Athletic Club. He can show you how to get the best workout possible out of a bike at the gym or one at home, and come up with a workout routine you will enjoy. Contact Ralph today to learn more about personal training as well as workouts customized just for you.
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